I haven't gone for a serious run since January. I jogged to the river twice, I think I played soccer three times. That's the total of my running in the last 6 months.
And then last night I ran 8k. That's 5 miles. And today I'm hurting. But it felt so good to push my body like that! My friend is trying to talk me into running the 12k City to Surf fun at the end of August, and last night was training session one.
The most disappointing thing? Apparently spending an entire semester swimming laps has no effect on anything other than swimming fitness. Definitely not running fitness. And really, which comes in more handy?